abs
Posted: Tue Aug 11, 2009 12:16 pmI've been incapacitated for months due to knee surgery, but have been working to regain fitness. wtf does one do when you end up with a six pack at the surface of a beergut? my profile shot is whack.
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Posted: Tue Aug 11, 2009 12:16 pmRe: abs
Posted: Tue Aug 11, 2009 12:17 pmfront levers for the 8 pack
Re: abs
Posted: Tue Aug 11, 2009 5:47 pmduh. sets of 30 second hangs.
Re: abs
Posted: Wed Aug 12, 2009 12:25 pmIkefromla wrote:duh. sets of 30 second hangs.
Thirty second hangs?
What is that?
Sounds like some kind of system for auto erotic strangulation...
Re: abs
Posted: Wed Aug 12, 2009 1:16 pmIt's for young people. You need not apply.bazo qop wrote:Thirty second hangs?
What is that?
Sounds like some kind of system for auto erotic strangulation...
Re: abs
Posted: Wed Aug 12, 2009 5:22 pmmedicine ball!11 throw it against the wall and ground from sitting and standing, and on one foot- sides and overhead, and twists. also to hold between your feet through pull ups, with twists. if you dare.
it works well to connect the movement of limbs to the core for fluidity. and teh strongness.
it works well to connect the movement of limbs to the core for fluidity. and teh strongness.