working out blows

[slim]

Dips ruin me. Cant even imagine weighted ones. Fuck you for that cock spinning nonsense.

[drater]

Fuck you for that cock spinning nonsense.

Should be a mandatory redirect for every time WB hits "submit post".

And Camdickman tries to register.

[ScreamingMedic]

at the very least it would keep them distracted for a minute or two

who the hell clicks on anything you or peck link anyway?

i mean, besides me.

[pmahnn]

Dips are bullshit.

[toivo]

periodize your pull ups and everything else. so the number of reps would depend on what block of training you're on. 2-7reps for power, 7-14 to put on mass, 20-1 minute for endurance strength. they could be done ballistic or static, negative or pulling up. you could recruit more muscles (planking) or fewer. with momentum or military style. again, how you did them would depend on the systems you are training in that block.

feet in front of the bar makes it more versatile, and holds above.

[Cardboard_Dog]

rotator cuff injuries = old man status. Rocky u r old. Hov-a-round FTW.


Dips do help alot not just for rotator but also your core muscles in the shoulder. Shoulder presses as well. Least worked out muscle group (core) according to a physical therapist I spoke to. ??

[Cardboard_Dog]

periodize your pull ups and everything else. so the number of reps would depend on what block of training you're on. 2-7reps for power, 7-14 to put on mass, 20-1 minute for endurance strength. they could be done ballistic or static, negative or pulling up. you could recruit more muscles (planking) or fewer. with momentum or military style. again, how you did them would depend on the systems you are training in that block.

feet in front of the bar makes it more versatile, and holds above.

thats exactly the info I read. Keep the reps low for power without bulk. Bulk is obviously the last thing climbers are looking for. It just at times feels like you r not really getting a workout. My problem anyway. And my pull-ups are always off a 3/4 inch piece of trim. I did half inch for a while but never weighted. Working towards a one arm pull up on 3/4 pad ala E11.

[bazo qop]

[bueller]

amazing what one can do when one is 4'10" and a buck fifty. strong.